Mona SharmaCelebrity nutritionist and wellness advocate

Talk to Your Inner Child & Heal Your Trauma | Do This Now

20 Nov 2025 · 0 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Talk to Your Inner Child & Heal Your Trauma | Do This Now" featuring Mona Sharma discussing timeline therapy, a technique used to address past trauma by revisiting and conversing with one's past self in a safe space.

And I invite them to go into the space and literally have a conversation with a version of yourself that felt the pain and trauma, no matter what the trauma is. And so I do something called timeline therapy with a lot of my clients, where we go back to a specific moment where we remember feeling that anger or frustration or sadness or depression for the first time, but we go back to it in a safe space, and we come back to it as our adult version.

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