Mona SharmaCelebrity nutritionist and wellness advocate

The Hidden Benefits of Light Energy

29 Nov 2025 · 1 min

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0:30

Connie Zack partnered with infrared researchers to understand how light affects health. She found that mid-infrared and near-infrared wavelengths, not just far-infrared, deliver therapeutic benefits for cardiovascular and gastrointestinal function.

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I did not know everything about cardiovascular health. I did not know everything about gastrointestinal health. I had to rely and learn from the people who studied it extensively. And so we started to connect with those types of individual scientists who studied the infrared wavelength. And we learned that, wow, there's so much more than just far infrared. There's so many other benefits. If you can bring in another level of the infrared spectrum, which was mid as well as this g just insanely powerful energy near infrared.

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