The Hidden Root of 90% of Chronic Disease — Mona Sharma on Jay Shetty's On Purpose
In this episode of Jay Shetty’s On Purpose podcast, wellness expert Mona Sharma discusses the fundamental cause behind the majority of chronic diseases, emphasizing that the food we consume acts as information for every cell in our body. She explains that food can either nourish and support cellular function, helping us become the healthiest version of ourselves, or it can deplete and undermine health, steering us toward disease. Throughout the conversation, Sharma encourages listeners to evaluate their dietary choices mindfully, asking whether each bite contributes to vitality or detracts from it. The host, Jay Shetty, acknowledges her insight, energy, and aura, reinforcing the episode’s central message that conscious eating is a powerful lever for preventing chronic illness.
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