Mona SharmaCelebrity nutritionist and wellness advocate

The Invisible Healing Light That Repair Cells

26 Nov 2025 · 1 min

Watch on YouTube

0:52

In this segment, the speaker explains how near‑infrared (NIR) light, though invisible, penetrates deeply into the skin and interacts with cells to promote health, while red light, which is visible, penetrates less deeply but offers similar therapeutic effects. A built‑in sensor indicates when the device is active. Both wavelengths support cell repair, wound healing, reduction of fine lines and wrinkles, and inflammation reduction, providing notable pain relief in hard‑to‑treat areas such as the back of the neck, knees, and feet. The discussion emphasizes the practical benefits of these light therapies and the perceptual challenge of invisible NIR light.

Chapters

The thing about near infrared, everybody should know, because this is. Causes a little bit of a mind shift, is that it is invisible light. And it's really hard for people to grasp onto something that's invisible. I get it. I get it 100%. So, you know, we have a little sensor in there that shows you when it's on. It's just like a light bulb, but you don't see the light. It is absolutely working with your cells to make you a healthier person. Then the next wavelength next to that is red light, and that is visible and does not penetrate as deep. The two have very similar benefits because of the way they work. They work, they penetrate the skin and they go into your cells. And for cell repair, they're excellent for wound healing. They're excellent for fine lines and wrinkles. They're great for reducing inflammation and pain relief, especially in hard areas. What I mean by that is, like, sometimes like the back of your neck or in your knee or in your feet.