The One Nutrient You’re Probably Missing 👀 (It’s Not Protein)

There are few of my clients who really understand the power of minerals. Or they've become so deficient in minerals from having a lack of variety or diversity in their diet, or just not enough fiber. Minerals are like the spark flex of every single cell in our organ, in our system. And our body really depends on them for optimal function. And yet many of us are severely deficient minerals. They really matter. They help to power up our energy levels. They support our brain function and our ability to focus. They help us strong muscles and bones, they regulate our heart and circulation. And they also help us detoxify. And your food should really be the best source of minerals. But unfortunately, modern farming has really stripped away the minerals from our soil. So people really aren't getting enough of these in their diet. This is also why organic produce is essential. It's grown in nutrient rich soil, free from harmful pesticides to help them deliver an even more wide spectrum of minerals that our body really craves. So eating a variety is key. That idea of eat the rainbow, getting as much of a broad spectrum of minerals like magnesium and potassium and selenium and zinc, they all really work together to give us the vitality and energy that we need. I love adding things like herbs and sprouts as a boost to all of my meals. I also like adding a little bit of a mineral rich sea salt, like Baja Gold sea salt to my coffee first thing in the morning. But I'd love to hear from you. Let me know how you're getting your.