Mona SharmaCelebrity nutritionist and wellness advocate

The root cause of 90% of chronic disease 👁️ #JayShetty #shorts #wellness #Ayurveda

23 Apr 2026 · 0 min

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In this brief interview segment, Mona Sharma explains that food functions as information for the body's trillion cells, either nourishing them or depleting them. She prompts listeners to reflect on whether their diet supports the version of themselves they aspire to become or hinders their health. The host, Jay Shetty, thanks her for her wisdom and energy, and Mona expresses gratitude for the invitation.

Food is information that helps every single one of the trillion cells in our body thrive. So ask yourself if what you're eating is nourishing you and helping you become the version of yourself that you want to become, or is the food that you're eating depleting you and taking you away from the health that you want?
Mona, thank you so much again for your wealth of wisdom, your amazing energy and aura that you have, that you carry everywhere you go.
Thank you for having me, Jay.
Please go and follow Mona Sharma across all of the social media platforms, and you can check out her podcast Rooted in Wellness this as well.