Mona SharmaCelebrity nutritionist and wellness advocate

The Vagus Nerve: Your Body’s Secret Reset Button 🧠💫

30 Oct 2025 · 0 min

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0:10

Mona Sharma explains how the vagus nerve acts as your body's reset button, activated through singing, breathwork, cold water, and contrast baths. The catch: most people can't stick with these practices long enough to see real results.

The vagus nerve. The body's built in reset switch. It's not a pill that you have to take. It's not something that you have to go and spend a lot of time. It literally is just a few minutes of day. Through this activation.
There are natural ways how to activate hum. You can sing, you can do breathwork, you can do contrast baths, cold water. You know, everything is working perfectly in my opinion. And, you know, if you can maintain this kind of things, I would say keep that kind of, let's say it happens, but majority of people cannot maintain them. And this is the biggest issue to, let's say the building captain.

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