There is no "one size fits all" solution when it comes to your health. #shorts

And I'm sure all of us are.

Guilty of, like, buying the supplements that we see trending. Save your money.

Figure out what you actually need. Your perfect.

Diet and supplement.

Protocol should be as unique as your thumbprint.

Instead of thinking about what you can.

Add in, focus on what you could remove.

What are the things.

That you're consuming every day that are causing stress to your body? Are you having too much sugar to start your day?

Too much caffeine? Is the glycemic.

Load of your meals, meaning you have too many starches at your meal?

Is that too high? Is there stress high? Are you eating while you're driving or working?

Like, really try to support your body's and then you can consider adding it in.

So when I work with my clients, I typically only work with them if I have their labs done and it.

Takes the guesswork out of it. I can understand, like, oh, wow, you're really deficient in.

These key areas. Let me help you find the foods and the supplements that really target those.

Things instead.

Of going blind.