Mona SharmaCelebrity nutritionist and wellness advocate

This Daily Habit Increases Your Body’s Repair System

21 Nov 2025 · 1 min

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Mona Sharma explains how exercise boosts stem cells naturally. A single intense workout releases 2.5 times more stem cells, while regular exercisers maintain a pool three to four times larger than sedentary people. These cells repair muscle and tissue throughout your body.

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When we think about stem cell optimization, I think that for years it probably felt like, you know, it was that cloning aspect or it felt like a luxury specific to elite. But the latest research that you tend to show, you're showing how we can naturally support our stem cell function through lifestyle, through nutrition.
This is some research that showed that you will increase the release of stem cells 2 1/2 times. Immediately after that, intense exercise. And those who work out regularly have a three to four fold increased pool of stem cells ready to go when you compare them to a sedentary individual. So lifestyle is constantly shaping the health of these cells and making them ready to get out there and repair not just your muscles, but your whole body.