Mona SharmaCelebrity nutritionist and wellness advocate

Tired All the Time? It’s Not You — It’s Your Daily Rhythm 🕰️🌿 | Dr. Rupy on Fatigue

20 Oct 2025 · 1 min

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Dr. Rupy explains fatigue through daily eating patterns, not supplements. He recommends the BBG framework: beans for protein, berries for fiber, greens, seeds, and nuts for anti-inflammatory fats. Soaking nuts and seeds overnight improves how your body absorbs them.

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So I always think to myself, have I had my BBGs today? Have I had like a handful of cooked beans or lentils? About a handful of frozen or fresh berries. Have I had a handful of nuts and seeds?
So if you're preparing a meal, I'm just thinking everyone's going to go to their fridge and throw things together. You literally can ask, do I have a protein? Do I have a good quality fiber? And it's something that's going to be anti inflammatory.
Yeah, right, absolutely.
And I have to say we're going to have around this in a bit too, adding beans. So beans and lentils daily, which is key. I'm a big fan. Berries.
You want to try and get anti inflammatory fats into your diet as well. So things like nuts and seeds, you can sprout them, you can soak them overnight to make them a lot more digestible. Increase the protein, the amino acid availability of, of those ingredients.
It's pretty simple. Build your plate however you want. Just check out those categories.
Beans, berries, greens, seeds and nuts. Every single day. Just hit that and you're hitting your gut goals and you hit your anti inflammatory goals. Forget anything else before that. As long as you've got to hit your BBG's before you buy any more supplements, before you buy anti.
Inflammatory dieting. Forget any of that.
Exactly. Just every day.