Tired but Wired? Here's Why You're Not Sleeping 😴🧠 | Sleep Tips That Actually Work

What is the best sleep position from an ayurvedic standpoint? We try to teach sleeping on the left hand side to optimize our digestion. I'm guessing you're going to say no stomach sleeping but is there a protocol for what side to sleep on? Yes to certain theories around the left side having particular call outs and I would say for many people even just getting them off of the back or the stomach getting to side in general have that be your first win because sometimes I can you know that can be a big struggle in and myself now I know chiropractors might say no to me need the spine to be aligned. So there are certain things that if you can maybe earn your right to sleep on the back you're not dealing with active snoring sleep disorders. You got this beautiful, you know, structure happening. Okay maybe yes. But for a lot of us we see that really flare up a lot of problems.