Transform your home (and pantry) into a place of peace and growth 🌟 #shorts

I started teaching them how to build their own ashram in the city, in their house. So what does that mean? It means looking at your household. What do you see? Is it soothing? Is it pleasant? Or is it causing you stress and anxiety? Right. That drawer that's full of junk and stacks of papers. My dad, always growing up, would say a cluttered house is a cluttered mind. And it's true. And then we can look at food. Look at the food that's in your cupboards, in your fridge. Is it honoring your constitution as a part of your longevity plan? Or is it not? Then we listen. You know, in Ayurveda, we also address digestion. Digestion is key. The power of our digestion. But we digest not only what we eat. We digest what we watch, what we smell, what we listen to and what we touch. So what are you consuming? What are you watching? Is it impacting your nervous system?