Mona SharmaCelebrity nutritionist and wellness advocate

Trauma's Impact | Understanding Nervous System Regulation

24 Nov 2025 · 0 min

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0:27

Mona Sharma explains why the nervous system gets stuck after trauma, even when the experience wasn't overtly severe. Trauma isn't about what happened—it's about how your body responds and stays locked in that response.

So. And then the third thing, which you want to discuss is nervous system regulation. So all of us have had some traumas in our life, a lot of us, especially as children. And I don't think I've ever shared too much about it because it was nothing that was terribly bad. Like, I wasn't assaulted, I wasn't raped. There was nothing that terrible that had happened. But the way that we all experience trauma is trauma. Our nervous system knows it as trauma, and a lot of us get stuck in that state, so.

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