Mona SharmaCelebrity nutritionist and wellness advocate

Try This Simple Daily Habit for Your Microbiome

12 Dec 2025 · 1 min

Watch on YouTube

0:32

Mona Sharma recommends eating colorful vegetables daily to feed your gut microbes, since their different pigments support beneficial bacteria. Keep portable snacks like walnuts, Brazil nuts, and dark chocolate on hand to stay consistent throughout the day.

Chapters

Whenever you eat, wherever you are, try to prioritize colorful veggies. All right? All of those colorful foods, the reds, the purples, the greens, the blues, the yellows are going to feed your gut, microbiome and your immune system. Keeping snacks with you is also an essential. So things like walnuts and Brazil nuts. Or if you want to make your homemade trail mix, you can add in some raisins or maybe some dark chocolate. This is also super helpful for the kiddos. Make sure that you have these things with you all the time. And again, it's also just about prepared.

More from Mona

1:24:33

Why Women Need to Stop Normalizing Period Pain | Seed Cycling Explained with Kaya Purohit and Yasmin

1d ago

1:15:00

The 90-Second Reset That Helps You Perform Under Pressure with David Nurse

1w ago

1:32:08

How Distraction Becomes the Destruction of Your Health with Justin Roethlingshoefer

2w ago

1:22:23

Why Normal Test Results Do Not Always Mean Your Heart Is Healthy with Dr. Abid Husain

3w ago

1:32:13

Why You Keep Repeating the Same Patterns, Even After Therapy with Manex Ibar

4w ago

1:33:20

Why Burnout Keeps Coming Back Even When You Rest with Dr. Scott Sherr

1mo ago

1:28:11

From Ancient Healing to Microdosing: How Mushrooms Went Mainstream with Alli Schaper

1mo ago

1:27:43

The Missing Layer in Healing: Fascia, Trauma, and Why Pain Comes Back with Jason van Blerk

1mo ago

1:12:34

The Missing Link Behind Fatigue, Anxiety, and Inflammation with Dr. Tania Dempsey

2mo ago

1:07:55

Why More Healing Work Can Keep You Stuck with Panache Desai

2mo ago

1:12:54

Before You Build a Peptide Stack, Watch This | Nathalie Niddam

2mo ago

See all content