Mona SharmaCelebrity nutritionist and wellness advocate

Unlock Calm & Boost Productivity | Hum & Vagal Tone Secrets

17 Nov 2025 · 0 min

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0:28

In this short segment, Mona Sharma introduces the concept of using simple, everyday sounds—like humming a tune or gargling while brushing teeth—to stimulate the vagus nerve and improve vagal tone. She explains that these free, easy-to-implement practices can help optimize digestion, boost productivity, and enhance overall daily performance. By incorporating these habits with her children, she demonstrates how the techniques can be taught and practiced in a family setting, emphasizing their accessibility and potential health benefits.

So, you know, we joked oming to start off this show. The vibration of om is something so simple. You can hum happy birthday. You can gargle at night when you're brushing your teeth. I do that with my little kids. Just teaching and practicing. That vagal tone is something that can really support your body, optimize your digestion, improve your productivity, your move boost, you know, the way that you your performance throughout the day, it's so important. And again, these free modalities.