Mona SharmaCelebrity nutritionist and wellness advocate

Unlock Gratitude's Power | Daily Rituals for a Better You

25 Oct 2025 · 1 min

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In this video, Mona Sharma shares her personal morning gratitude ritual, which she performs before even getting out of bed. She places her hands over her heart and verbally thanks her heartbeat for its continuous work, detoxifying, restoring, and providing calm. She explains that recent scientific research and insights from practitioners suggest that gratitude can influence the heart’s electromagnetic frequency, potentially expanding that frequency beyond the physical body. The routine is presented as a way to start the day with calm, peace, and an amplified energetic field that carries through daily activities.

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Yeah. I say add on a G, R, P, M, G, rise, P, meditate and then gratitude. So every morning before I even get out of bed, my hands are over my heart. I'm literally like, thank you for waking up today. Thank you to this heartbeat who's been beating for me since before I even arrived on this planet. Thank you for detoxing overnight, for replenishing and restoring my body. Thank you for the ability to wake up in the morning with a sense of calm and peace. Help me carry this with me throughout the day. And it's like we now know through incredible practitioners and doctors and science that is now validating that the power of gratitude can change the frequency of your heart. Right? So you mentioned before the power of your heart having this electromagnetic frequency. We now know that through gratitude practices, you can expand your own electromagnetic frequency beyond the radius of your own body.