Mona SharmaCelebrity nutritionist and wellness advocate

Unlock Heart Coherence | Simple Ways to Regulate Your State

25 Nov 2025 · 1 min

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0:31

Mona Sharma explains heart coherence, backed by HeartMath Institute research, and shares practical ways to achieve it: conscious breathing, gratitude, yoga, and meditation. These practices shift heart coherence from mystical idea to measurable science.

Chapters

I think that day is coming. But just the awareness of, okay, how is my heart today? Am I in a regulated state or have I done something to come into coherence? Right. The Heartmath Institute is incredible. For now, having the data, this is not woo anymore. It's more than just vibration and tuning in. It's coming into coherence through your breath, through gratitude, through family, through love, through yoga, through meditation. Things that had we still be living in communities, like at the ashram, we would probably still be doing together.

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