Mona SharmaCelebrity nutritionist and wellness advocate

Unlock Longevity | Find Your Purpose & Live a Fulfilling Life

29 Nov 2025 · 1 min

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Jay Shetty and Mona Sharma discuss how purpose and visualization drive longevity. Shetty argues that your "why"—wanting to keep serving—sustains health practices. Sharma shares how making future goals tangible keeps motivation alive, and both stress that aligning daily actions with deeper purpose creates the energy to pursue a longer life.

Chapters

Not somebody else's. Yours own that. I love that. Mona, what a beautiful reminder. And I loved hearing about your visualization because you made it so tangible and real for us. And I could vision it for you as you were saying it. So imagine if we were all doing that for ourselves. And I think the why is so critical and so important. And I think everything gets fueled from that deeper purpose that we have of why we want to live longer. I always think about it. It's like, I want to be able to do this for as long as I possibly can. This is all I want to do, is serve and give. And when I came to seek your help or when I've gone to others to find their coaching or mentorship in my health, it's purely being because I'm just like, I want to do this forever. Like, I'm not trying to retire.