Mona SharmaCelebrity nutritionist and wellness advocate

Unlock Your Best Life | Morning Rituals for Happiness & Health

5 Nov 2025 · 1 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Unlock Your Best Life | Morning Rituals for Happiness & Health" featuring Mona Sharma, created on November 5, 2025. Mona Sharma discusses the power of visualization and morning rituals to achieve a coherent state and improve happiness, health, and overall well-being.

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Maybe you'll see colors, you'll remember a smell. You might remember some sounds in the background. We now know through great doctors like Dr. Joe Dispenza, the body doesn't know the difference. If your mind can make it feel real enough, your body doesn't know the difference of it happening in the past or in the present moment. So whatever the emotion is that you're craving right now in your life, make it feel real. If it's happiness, focus daydream on happiness. If it's health, focus on health and what you're doing when you're a healthy person. If it's peace, if it's love, whatever it is, just focus on that. Make it feel so real to yourself. Every morning before you get out of bed, this is your morning ritual. You'll be in a coherent state. And like, starting your day off in that state is everything.