Unlock Your Core Essence | Rediscover Joy & Childhood Memories!

And so when people get into that state and they can really feel or imagine, even if they don't know what the feeling of joy is like in their body, just try to imagine what it feels like. For a lot of my clients, a really great practice is to go back to when you're a little kid. What was your note? We all came into this world with, like, a really beautiful note, a frequency to play in this world. We love wearing vibrant colors and playing outside. What did you like playing? What colors were you wearing? How did you like dressing? Did you make a lot of noise and scream and dance? Like, what? What was your core essence back then? And even asking those questions, I see my clients faces just light up because they're going back to a memory of what their core being is. It's a feeling of oneness within themselves before all this stuff started happening in their lives. And it's like stillness, quietness, and coming to center. And I think that it really just takes practice for people to feel that every single day.