Mona SharmaCelebrity nutritionist and wellness advocate

Unlock Your Happiness | Discover Your Daily Feelings For a Better Life

11 Nov 2025 · 0 min

Watch on YouTube

0:02

In this segment of the video, Mona Sharma and a co‑speaker discuss how many people are disconnected from a clear sense of how they want to feel each day. They argue that knowing the desired emotional state acts as a compass: it informs the daily actions you choose, steering you toward that feeling. Without this clarity, individuals wander aimlessly, constantly searching for external ways to achieve a feeling they haven’t defined, which leads to frustration and a lack of purposeful programming of behavior.

I'm totally kidding, but not really.
But people are disconnected again from, like, the sense of how do I want to feel every day? If you know how you want to feel, the actions that you take every day are going to guide you towards that feeling. If you don't know how you want to feel, you're going to be lost. Constantly searching for ways to get to that feeling.
That's a big deal. If you don't know how you want to feel, how are you going to program yourself to do more of that?