Mona SharmaCelebrity nutritionist and wellness advocate

Unlock Your Superpower | Shift Your Frequency to Balance

1 Nov 2025 · 1 min

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Mona Sharma explains how thoughts and emotions physically reshape your body through measurable biological processes. Stress is a low-frequency state you can shift with practice, a skill backed by researchers like Bruce Lipton and Joe Dispenza. This mental flexibility is a superpower anyone can develop to move from imbalance to balance.

Chapters

The 10 years ago, I used to use the word vibration with my clients. I helped shift my clients vibration from imbalance to balance. And I remember, like, the eye roll back then. Yeah, yeah, vibration. But now these words vibration and frequency, they're no longer woo woo. They are being backed by science. Bruce Lipton, Joe Dispenza are validifying through biofeedback the ability to change our state without doing anything. It's the feelings, our thoughts, our emotions that literally have the power to change our physiology. Right. There's interconnectedness between our thoughts, our feelings, and our emotions. That frequency of stress just turns down. And I think that we all hold the superpower to change our frequency from imbalance to balance. And it's a muscle that we have to practice for optimal health.