Mona Sharma starts her first session by asking clients what feeling matters most to them, then explores their values and beliefs about healing. About 90% cry during the call. She has them recall a time they felt genuinely good in their bodies, using that memory as the foundation for change.
Questions this video answers
Approximately 60 minutes.
About 90% of callers.
Chapters
And typically, within that first 60 minutes on this initial call, I met with tears by, like, 90% of the callers. Yeah. If you think about your current state of energy, I want you to consider when you wake up in the morning, what's the most important feeling that you want? What's the most important emotion that you want? And I bring this up with my clients on our first call. But when we peel back the layers, when I'm understanding my clients. So that other branch that I'm working with my clients on is understanding what is your core value system? What do you believe to be true about healing and health? How are you describing yourself every day? And typically, within that first 60 minutes on this initial call, I met with tears by, like, 90% of the callers. Last time, I felt, like, really happy and, like, peaceful in my body with, like, no worries in the world. I was, like, five or six years old. Like, I remember a version of myself that felt peace, but I don't feel it anymore. What's the next magic pill? There's no magic pill. Let's peel back the layers to figure out, like, when's the last time that you actually felt good in your body.