Mona SharmaCelebrity nutritionist and wellness advocate

Using This Can Slow Aging Fast

27 Nov 2025 · 1 min

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0:45

In this segment, the speaker explains how infrared therapy can enhance mitochondrial function, a key factor in aging. By likening mitochondria to engines, she describes infrared exposure—particularly through sauna use—as a way to ‘recharge’ and supercharge these cellular powerhouses, thereby supporting vitality and potentially slowing age‑related decline.

Chapters

How would you say that infrared therapy really can support mitochondrial repair and our vitality? Mitochondrial function is one of the hallmarks of aging, so it is something that will cause you to accelerate aging. And infrared can help increase the function of your mitochondria. Like I always called mitochondria. Like, those are your, you know, engines, right? They're like, I. You have a visualization. I always picture, like, I'm going into the recharge zone, and I'm just getting, like, supercharged whenever I'm using my sauna with my mitochondria, because I'm, like, waking them up and giving them the charge of energy that they need. So if you know that there's a solution to help increase your function of your mitochondria, infrared is one of the levels of energy that can do that.