Mona SharmaCelebrity nutritionist and wellness advocate

Visualize Your Goals | NLP Secrets to Body Happiness

16 Nov 2025 · 1 min

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Mona Sharma teaches box breathing and NLP visualization to help you embody the feelings you want. By imagining how you want to feel for a few minutes daily, your body treats that imagined state as real, rewiring your perception to support lasting health and fitness goals.

Chapters

Breath work is another really great way to do this. Box breathing is a really great way to do this. But I would say that visualization, especially from an NLP front, when I'm coaching my clients, if I can get my clients in touch with their higher self, like, really understand, like, what am I working so hard to achieve? You know, I'm doing so much work around living a great, strong, happy life and dieting and exercising. But how do I want to feel in my body? If you can take a few moments every single day and get so clear on how that feels, then your body doesn't know the difference between it being the reality or not. It doesn't know that it's going to be in the future. But it means that you have to practice that muscle.