Mona SharmaCelebrity nutritionist and wellness advocate

🔮 What if healing isn’t about fixing… but remembering?

4 May 2025 · 0 min

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Mona Sharma and a guest explore how chronic stress floods your body with cortisol and adrenaline. They argue your body has an innate healing blueprint you can access through diaphragmatic breathing, which restores balance and aligns ancient techniques with modern science.

If you're in a high stress mode and your thought adding to that because of negative thinking, you're getting really emotionally triggered from whatever stress then you're creating a lot of cortisol. Yeah. In your system. If you can just shift that to finding that balance point that system needs when it comes to the adrenaline and the cortisol and everything starts to rebalance out.
Like if we're understanding that our body has this blueprint for healing and that that could be the future. So what's one small step that simp someone can begin to shift their consciousness to healing their body.
Like breathing is so important, like proper breathing. Most people are such shallow breathers. If you can breathe down into the gut and you know, build that life force that's there, it will balance so much out in one system. So these ancient practices are being verified by science and medicine today. In the past, right? They were working. Now we're just rediscovering why they work.