Mona SharmaCelebrity nutritionist and wellness advocate

When Wellness Becomes a Burden Instead of Healing

24 May 2025 · 1 min

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Mona Sharma and a co-host discuss why wellness tactics like intermittent fasting and cold therapy fail without first examining your childhood beliefs and fear patterns. You can't change behavior until you understand what's driving it.

Chapters

It's always going to feel hard unless you choose. You're actively deciding that there's a new way of being for people who are still in the belief system of the version of themselves making the choices on their fears. As a child. How on earth would you make different choices today?
And I think for so many of us, we become the story that we tell ourselves about ourselves. There's plenty of tactics in my book. I mean, intermittent fasting and deliberate cold therapy and deliberate heat therapy and light therapy, resistance training and stress plants. And all these things that I talk about in the book are tactics. And tactics are. Are very important because people do want to know what to do. But behind that, or before that, there is a deeper, more profound biopsychosocial intake form that one must conduct on oneself.