Mona SharmaCelebrity nutritionist and wellness advocate

Why Don't You Feel Good | Nervous System & Heart Coherence

11 Nov 2025 · 1 min

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Mona Sharma says people feel bad not because of their fitness routine but because their nervous system is dysregulated. When you achieve heart coherence and shift into rest-and-digest mode, your cells and mitochondria work better. Nervous system regulation has to come first.

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This is why I say, you know, you could be on the best protocol in the world, best fitness regime on the planet, but you still might not wake up feeling good. This is the case for so many of my clients. Mona why don't I feel good when I wake up? I'm doing all the things, and often it's an issue of our nervous system. So when we kind of start with nervous system regulation and moving into heart coherence, all of a sudden the system within the body starts to regulate. We come into a place that is safe. That's that rest and digest mode. When that is the state that our body has to be in in order for every single cell and mitochondria within us to function optimally, right?