Mona SharmaCelebrity nutritionist and wellness advocate

You don’t have to carry it alone.

4 Oct 2025 · 1 min

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0:39

In this reflective monologue, the speaker shares how they reached a place of forgiveness—particularly forgiving their mother for something beyond her control—by engaging in therapy, self‑work, and self‑help resources. They emphasize the importance of connecting with oneself, staying present and feeling safe in one’s body, and learning to trust and love oneself. The speaker argues that self‑trust and self‑love are essential foundations for trusting others and becoming the best version of oneself, framing personal responsibility for inner healing as a pathway to healthier relationships.

Chapters

How did you get to a point of forgiveness? Forgiveness and learning to love again were the biggest things. Because I had to forgive my mother for something that wasn't her fault. How do you get there? Therapy. Self work. Yeah, yeah. Self help books. Connecting with self. Learning how to be present and safe within your own body. Learning to trust yourself. I think that's one of the biggest things is learning who you are. You can trust you. If you don't trust you and who you are, you'll. It'll be hard to trust anyone else. And if you don't love you, you can't love anyone else. And it's your responsibility to trust and love yourself so that you can be the best version of yourself.