You Don’t Have to Suffer to Heal | Shay’s Journey to Wholeness 🌿

Don't let anything sit in your system for more than 24 hours because then you have a chance of it turning into something physical. I think when we get this term mindfulness, like this broad thing about constantly being mindful. No, mindfulness can be easy. It can be in the moment and you can process that quickly when things do happen. Let's talk about that. You have to identify what it is into a sentence, locate where or why and then breathe it out. The technique is that you are in that moment but if you can connect to love in the midst of pain and then remove that, then you are golden. Think about something or someone you love. Now move all of that energy up, up and breathe it out until it's down to a zero. And my other recommendation is never react. Observe the situation, don't absorb it and then go and clear it and then you'll be able to see it more clearly.