Your Body Already Knows How to Heal 🌿 | Rooted in Wellness x Dr. Catherine Clinton

This whole 2 liters of water a day is not something that our ancestors did. Right now, we're hearing so much around.

There's a lot more to hydration than just drinking water. There's a way of looking at the body where pain, inflammation, disease are associated with a deficiency in electrons or negative charge. That there's this potential water network running all throughout our body that can create the surplus of electrons and energy.

If we want to optimize this water network, we're within us. What are we drinking? How else are we focusing on? I'm thinking going outside into nature, everything.

You mentioned going outside, Right. The sun is our biggest source of infrared energy, but we also create infrared energy. So when we move, when we do yoga, we are creating infrared energy in the body when we snuggle. One of my favorite ways, put a.

Blanket over.

Yourself, have a pet or a loved one snuggle, sit in front of a fire. Fireside is rich in infrared energy.