Your Gut Is the Command Center You’ve Been Ignoring 🚨🧠 | Kiran Krishnan Explains

I didn't need any supplements, I didn't need any hardcore protocol whatsoever for my own personal healing journey. There's two things that changed. One, when I went to the ashram to heal, the stressors were taken away. The second thing that happened is I started eating a lot of high fiber foods and I think that the two in conjunction together was exactly what my body needed.

So that combination of just turning down the noise, being more mindful, grounding yourself and then adding fiber is really powerful. Right? And I think this is one of the reasons why the meta analysis studies on fiber consumption shows that for every 10 grams of fiber you add to your daily diet you can reduce your all cause mortality by 10%. Right. And that's linear all the way up to about 40 grams of fiber per day. Imagine a simple tool that can reduce your all cause mortality risk by 30 to 40%. Who wouldn't want that? Right? It's fiber.

And how many people do you know that are getting 40 grams of fiber a day?

Yeah, virtually nobody.