Mona SharmaCelebrity nutritionist and wellness advocate

Your Symptoms Aren’t Random—They’re a Message

19 May 2025 · 0 min

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Mona Sharma explains how your inner dialogue creates a self-judgmental narrative that frames every experience. A daily gratitude practice, sharing two things you're grateful for each morning, triggers oxytocin release and shifts your brain toward less self-critical thinking.

What would I hear if I was in your head? How many times would I hear? You be in judgment of yourself and your actions and who you are, which is a really sad place to be.
Becomes a language that you live by. If you always think, I got to hit this next goal, or if I'm a failure, then what you're always going to say internally is that I feel like a failure. A great practice if this could help your audience. We do our morning meeting, and every day in our morning meeting, everyone has to say two things are grateful for. Because we know that if you're grateful, you're going to release oxytocin. You're going to balance these chaotic thought.