Mona SharmaCelebrity nutritionist and wellness advocate

Zero Alcohol for a Long Life | My Brain Boosting Secret

30 Nov 2025 · 0 min

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In this conversation, Mona Sharma and a co‑host discuss the importance of making healthier lifestyle choices, focusing on nutrition and alcohol consumption. Sharma emphasizes that even moderate drinking can be detrimental, citing Dr. Amen’s research that links alcohol intake to brain shrinkage. She argues that for a long, vital life, avoiding alcohol entirely is the safest approach, and she ties this stance to broader habits like consuming a protein‑rich, high‑fiber breakfast to support overall health.

And on top of all of that, I'm wanting to make healthier choices simply by that savory breakfast, that protein, that fiber. And I wanted to ask you, how much alcohol is too much alcohol?
The question, honestly, I think any alcohol is too much alcohol. Like, I've really gotten to that point. Dr. Amen has really shed a lot of light on this, the fact that alcohol can shrink your brain. As somebody who's focused on living a really long life full of vitality, I don't want to take anything in that's going to shrink my brain. Right.
And.