Multilingual (EN/NL/FR) FAQ comparing two Guud multivitamins: Guud Flow (for cycle/hormonal balance) and Guud Prenatal (for conception and pregnancy). The document explains key ingredient differences — notably Quatrefolic® (5-MTHF) as an active folate, and Phosphatidylcholine as a fat-soluble choline form preferred over choline bitartrate — and why different fillers/excipients are used. It answers practical questions on compatibility with other Guud products, manufacturing location (Belgium), allergen-free claims (no added sugar, preservatives, gluten, wheat, lactose), and recommends starting supplementation 1–3 months before trying to conceive and continuing through pregnancy and breastfeeding.
Questions this document answers
In Belgium.
1 to 3 months before trying to conceive.
Quatrefolic® (5‑MTHF).
Phosphatidylcholine (phospholipid form).
No — Guud Prenatal does not contain vitamin A.