Customer question about high %ADH of vitamin B6 on product labels (285%) and whether taking two Guud supplements (Vibes + Flow) would lead to excessive intake. Answer explains Belgium’s regulatory limit for supplements (6 mg), product dosing (4 mg in Vibes + 2 mg in Flow) designed so both can be taken together safely, and compares with higher limits in other countries (e.g., FR 12.5 mg, IT 9.5 mg). Notes EFSA tolerable upper intake of 25 mg/day, the labeling RI/ADH of 1.4 mg/day (which makes the % appear high), use of the P5P form (pyridoxal-5-fosfaat) to avoid accumulation of inactive B6, prevalence data showing many people have intakes below recommended levels, and contexts that increase need (stress, heavy alcohol use, menstruation, fatigue).
Questions this document answers
6 mg per supplement.
Vibes contains 4 mg; Flow contains 2 mg.
1.4 mg per day.
25 mg per day.
France: 12.5 mg; Italy: 9.5 mg.