Intentions Over Goals: The New Year Revolution!

1 Jan 2024 · 28 min
Episode

1 Jan 2024 · 28 min

0:00

Justin R. Lester, Courtney, and their son Camden argue for setting intentions instead of goals in the new year. They explore being over doing, use a plastic-bag exercise to build imagination, and share journaling practices to clarify who you want to become rather than what you want to achieve.

Questions this episode answers

January 1, 2024.

Brown Dad, Brown Boy, Brown Adventures.

Previously ~143 subscribers; grew from ~140 to over 1,000 in less than a month.

Justin said he read 48 books (later noting 49 after finishing one more).

Pick a common object (example: a plastic bag) and list every possible use for it for five minutes each day to expand imagination.

Chapters

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