The Power of Capacity: Choosing Growth over Distractions

16 Oct 2023 · 43 min
Episode

16 Oct 2023 · 43 min

0:00

Podcast episode (recorded Oct 16, 2023) where hosts Justin R. Lester and Courtney explore "capacity" — the idea that people have time and energy but often spend it on distractions (celebrity gossip, sensational books, social media) rather than growth. They discuss liminality in relationships (e.g., Jada Pinkett Smith/Will Smith, Damian Lillard), cultural fascination with scandal and popular figures (Greg Locke, Mike Todd, Oprah), and how that attention warps priorities. Practical guidance includes reallocating wasted time toward skill-building (push-ups, focused reading, weekly planning at a set time), the Six Types of Working Genius framework (spend more time on your strengths), resume vs. obituary thinking (focus on measurable contributions and process), and imagining your 10-year future-self to guide present choices. Episode closes with light banter/unpaid ads (football, travel).

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