Keegan SmithFounder, New Athlete Project · Upgrading mankind's athletic future

120 Pause + 100kg x10 | Squat Everyday 3

Name: 120 Pause + 100kg x10 | Squat Everyday 3
Uploaded: 2023-06-20T19:22:33+00:00
Duration: 49 s
Channel: Keegan Smith
Description: This content was created by sociable-sophisticated. This content was uploaded by sociable-sophisticated. This is a YouTube video titled "120 Pause +…

20 Jun 2023 · 1 min

Watch on YouTube

0:49

This content was created by sociable-sophisticated. This content was uploaded by sociable-sophisticated. This is a YouTube video titled "120 Pause + 100kg x10 | Squat Everyday 3" (created 2023-06-20) containing a first-person training log about weightlifting and squat work. The speaker recounts a session with technical difficulties, describes attempting a 3-second pause back squat (120 kg) and completing 100 kg x10, evaluates readiness for heavier sets (110 kg seems doable, 120 kg probably not yet), and narrates athlete Ryan Collins' progress—from ~58 kg when they started training to ~68 kg now—including his lifts (96 kg snatch, 122 kg clean & jerk) and his potential for the Commonwealth Games.

Chapters

Some technical difficulties during today's day. Three squat every day. But I went to a pause, probably three second pause, 120 kilogram back squat and then 100 kilos for 10. That was the challenge for today. Ryan Collins just snatched 96 and cleaning choked.122. He weighs about 68 kilos. When I first started working with him, he didn't really train weights. He was about 58 kilos. Got him into weight training and now he's one of the best I've worked with. He's a good chance to go into the Commonwealth Games. He just back squatted 120 kilos for 10 straight after his weightlifting competition. So I'm looking to do something similar to that sometime soon. So today was a step towards that. 100 was okay. 110 seems doable. 120 probably not yet.