Keegan SmithFounder, New Athlete Project · Upgrading mankind's athletic future

@AlexHormozi hangs too… getting to single arm is essential for handstand push-up health!

Name: @AlexHormozi hangs too… getting to single arm is essential for handstand push-up health!
Uploaded: 2023-09-09T16:30:48+00:00
Duration: 20 s
Channel: Keegan Smith
Description: Short instructional excerpt from a YouTube video ('@AlexHormozi hangs too… getting to single arm is essential for handstand push-up health!') in which…

9 Sept 2023 · 0 min

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0:20

Short instructional excerpt from a YouTube video ('@AlexHormozi hangs too… getting to single arm is essential for handstand push-up health!') in which SPEAKER A recommends restoring shoulder muscle balance to address shoulder pain. Specific recommendations include using single-arm hanging and coupling it with high-volume, low-strength work to improve shoulder mobility and support handstand push-up health.