Keegan SmithFounder, New Athlete Project · Upgrading mankind's athletic future

Bottom position pulses. When you can get 10D10 or 25 consecutive reps you might surprise yourself!

Name: Bottom position pulses. When you can get 10D10 or 25 consecutive reps you might surprise yourself!
Uploaded: 2023-09-09T15:38:52+00:00
Duration: 12 s
Channel: Keegan Smith
Description: A short YouTube instructional fitness clip by sociable-sophisticated titled "Bottom position pulses. When you can get 10D10 or 25 consecutive reps you…

9 Sept 2023 · 0 min

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0:12

A short YouTube instructional fitness clip by sociable-sophisticated titled "Bottom position pulses. When you can get 10D10 or 25 consecutive reps you might surprise yourself!" The instructor (SPEAKER A) emphasizes practicing and holding the bottom position to build stability and strength, making the movement less skill-dependent so you can apply maximal force.