Could Reverse Squats Transform Your Athleticism?
7 Apr 2021 · 1 min
0:41
Keegan Smith explains how reverse squats build the strength needed for gymnastics moves like tuck positions and front lever progressions, plus they improve sprinting power.
Keegan Smith explains how reverse squats build the strength needed for gymnastics moves like tuck positions and front lever progressions, plus they improve sprinting power.
So I've been talking to people about reverse squats since I got into gymnastic training because it's very important to be able to hold tight tuck positions for things like tuck, lunge, tuck, front lever, and also getting into handstand presses. I didn't really understand it was actually really important. For sprinting as well. Enjoy.
