Keegan SmithFounder, New Athlete Project · Upgrading mankind's athletic future

Frog sit hover presses give a similar feeling & position to full handstand push-ups.

Name: Frog sit hover presses give a similar feeling & position to full handstand push-ups.
Uploaded: 2023-09-09T15:19:57+00:00
Duration: 13 s
Channel: Keegan Smith
Description: A frog sit hover press builds the same strength and positioning as a full handstand push-up. If you can comfortably hold a frog sit and press into a…

9 Sept 2023 · 0 min

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0:13

A frog sit hover press builds the same strength and positioning as a full handstand push-up. If you can comfortably hold a frog sit and press into a hover, you're close to being ready for the full movement.