Join the Telegram with Nico & hundreds of other men levelling up their handstand push-ups.

9 Sept 2023 · 0 min
0:24

YouTube video (sociable-sophisticated) promoting a Telegram community for men improving handstand push-ups. Speaker praises Nico for achieving 5 reps of 10 kg handstand push-ups at full depth, notes he built a village in Bali that has inspired thousands, and urges listeners to start with athletic goals and join the Telegram to level up their handstand push-ups.

Questions this video answers

5 reps with 10 kilograms (full depth).

Bali.

2023-09-09.

More from Keegan

youtube.com

Shake the bar to make it click.

5mo ago
youtube.com

10x10 Decline Dumbbell Press & Row

5mo ago
youtube.com

The Athletic SECRET Nobody Talks About & Most Never Leverage

5mo ago
youtube.com

Rope Flow For Quick Feet

5mo ago
youtube.com

TRAINING Hard is KILLING Your GAINS

5mo ago
youtube.com

Build Strength Fast Using DENSE - Rep Ranges Explained

6mo ago
youtube.com

Build Muscle in 5 Minutes a Day

6mo ago
youtube.com

GHD Raise

6mo ago
youtube.com

Rope Flow for Longevity | Practical

6mo ago
youtube.com

Start light. Heels high.

6mo ago
youtube.com

How I HEALED My ACHILLES Pain (No Surgery)

6mo ago
See all content