A short instructional fitness clip (YouTube) by sociable-sophisticated demonstrating a paired sequence: the behind-the-neck press combined with a cross-bench pullover. The instructor (SPEAKER A) gives technique and form cues: push the bar backward, achieve maximum depth, pause each rep at the bottom, use the pullover to open the shoulders/lats and lower the hips; tempo and rep control are emphasized.
So pairing behind the neck press with a cross bench pullover. Cross bench pullover is going to help to open things up. Behind the neck press is going to use that open range of motion. The intention with the behind the neck press is to push the bar backwards rather than letting it come forward over the head. You want to find maximum depth on each rep. Bring it back to the traps press from a dead start. Okay. So every repetition paused in the bottom. Go to where you feel comfortable. Lowering the bar. With the cross bench pullover. Opening the shoulders, opening the back, Using the lats. So we lower the hips at the same time.
