Keegan SmithFounder, New Athlete Project · Upgrading mankind's athletic future

Next Level Jefferson Curls - Explosive Loaded Mobility

Name: Next Level Jefferson Curls - Explosive Loaded Mobility
Uploaded: 2023-05-07T20:40:14+00:00
Duration: 40 s
Channel: Keegan Smith
Description: A guide to loaded Jefferson curls using small plates. The instructor counts through eight to twelve reps, cueing on range of motion and weight to build…

7 May 2023 · 1 min

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A guide to loaded Jefferson curls using small plates. The instructor counts through eight to twelve reps, cueing on range of motion and weight to build explosive mobility through spinal flexion.