Keegan Smith argues the classic 8-12 rep range for muscle growth is overblown. Any rep scheme works if you do more total work per session and increase training density, whether that's single reps or 50 reps.
The hypertrophy rep range is 8 to 12 reps. Bullshit. Singles work, fives work, tens work, twenties work, fifties work, everything works. If you're improving the amount of work that you're getting done in the session, you're able to work with more weight, you're increasing the density of the training, then you're going to get to a good point.
