Marina from Best Body Health Coach shows how to make a daily drink with lemon juice, apple cider vinegar with the mother, and filtered water. Use a straw to protect your teeth from the acidity. She says it helps maintain optimal pH balance.
Hi, this is Marina from Best Body Health Coach, and today I'm showing you how to make an apple cider vinegar and lemon drink. So what you need is some organic lemons, you need some sparkling water, but you can also have still water, filtered water, anything like that, and then some apple cider vinegar. With the mother is a good choice. So, what we usually do is we take one of the organic lemons, cut it in half, and then you squeeze out all the juice. That's your daily exercise. Okay. And then what you need is 1 tablespoon of the lemon juice. There we go. And 1 tablespoon of the apple cider vinegar. And we do use a straw just because of the acidity and you want to preserve your teeth. Then you just fill it up with some Sparkling water in this case. And it's up to you how much you want to do— half a glass, full glass. You know, you, you'll get used to the taste and see. And there you go. Use a straw and your teeth will stay healthy and your pH balance will be perfect.
Back at Dischem for part 2 of my new game. #nutritionfacts #comedyvideo #maltodextrin #wellnesstips
Nic Wozniak had some great wins on our program. #winning #wellnesstips #fyp #food
