38. Robin Sharma: Author of The 5AM Club

31 Dec 2020 · 44 min
BookThinkers: Life-Changing Books

31 Dec 2020 · 44 min

0:00

In this 38th episode of the Book Thinkers Life‑Changing Books podcast, host Nick Hutchison interviews bestselling author and leadership coach Robin Sharma about his latest work, The 5 AM Club. The conversation opens with Sharma’s brief biography – a father, writer, and mentor to Fortune‑500 companies, athletes and NASA – and his global travel‑inspired writing process. Sharma explains that the book took four years to write, involving long periods of solitary confinement, fasting, and working from hotel rooms around the world. He then details the core methodology of the 5 AM Club: waking at 5 a.m., using the first hour for the 20/20/20 formula (Move – 20 minutes of vigorous exercise, Reflect – 20 minutes of journaling, meditation or reading, Grow – 20 minutes of learning). He links this routine to the science of habit formation, noting that roughly 66 days are needed for a habit to become automatic. Sharma discusses the importance of seeking discomfort – both physical (cold showers, sleeping on the floor) and psychological (solitary work, confronting tragedy) – as a crucible for growth, and he shares personal anecdotes of enduring hardship while writing. The hosts explore why Sharma’s books often feature mentors who die or become ill, concluding that tragedy teaches deeper lessons. Sharma offers practical advice for listeners who struggle to implement ideas, emphasizing small, consistent actions, habit stacking, and moving from victimhood to heroism. He also reveals his writing rituals (five‑great‑hour focused sessions, coffee, tech blackout, country‑music playlists) and shares a list of recent book recommendations. Finally, Sharma teases an upcoming memoir‑handbook hybrid, mentions a free 66‑day video training linked to the book, and points listeners to his website, Instagram, and the Mastery Sessions podcast for further resources.

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