Nikki McCutchen talks about how hydration is key

3 Sept 2026 · 2 min
1:33

Nikki McCutchen says cells need water and electrolytes to communicate, especially when wearing her skin patches. She recommends drinking half your body weight in ounces daily, plus electrolytes like calcium, magnesium, sodium, and potassium. A pinch of Celtic sea salt before each drink provides over 90 minerals.

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